Qigong

A Chinese healing system that combines breathing techniques, postures, movement and intention. The gentle, rhythmic movements of Qigong create micro circulation. It increases vitality, builds stamina, and enhance the immune system. It has also been found to improve cardiovascular, respiratory, circulatory, lymphatic and digestive functions. This ‘moving meditation’ improves mental focus and balance.

Benefits:

  • Weight Loss/Faster Metabolism
  • Increases Energy
  • Reduced Stress, Calms & Relaxing
  • Improved Stability – physical, mental and emotional
  • Lowers Blood Pressure
  • Promotes Digestion

Offerings:

  • Private Lessons
  • Group Classes
  • Workshops
  • Qigong in the Workplace

Group Classes To Be Announced!

Please Contact Jill to schedule a session or to learn more about customized corporate wellness programs.

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Tai Qi

Also referred to as Tai Chi and Taiji- this is an ancient Chinese tradition that today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.
It is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.

TaiQi is moving meditation and creates a state of calmness or can be practiced as a martial art.  TaiQi as a health training concentrates on relieving the physical effects of stress on the body and mind.

For those focused more on physical fitness and athletic performance the martial applications of TaiQi are excellent for restructuring the fascia and correcting posture while also enhancing reflexes and balance.
Offerings:
Group Classes – To Be Announced
Private Lessons
TaiQi Intensive (weekend workshop format)

 

 

 

 

A problem can not be solved with the same level of thinking that created it.

-Albert Einstein

Free 30 Minute Session
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